How do I know if therapy is right for me?

Therapy can be beneficial for anyone seeking emotional support, facing personal challenges, or trying to improve their overall well-being. If you feel overwhelmed, stressed, sad, or have difficulty managing your emotions, therapy can help you understand your feelings, learn new coping skills, and find solutions to your problems.?

How can I schedule an appointment?

To schedule an appointment, you can contact us through our online form, email, or phone. Our team will be happy to assist you in finding a time that fits your needs and preferences.

What is the duration of a therapy session and how often should I attend?

The duration of a therapy session is typically about 50 minutes. The frequency of sessions will depend on your individual needs and therapeutic goals. Initially, we may recommend weekly sessions to establish a solid foundation, but we can then adjust the frequency based on your progress and circumstances.

Is therapy confidential?

Yes, confidentiality is a fundamental part of therapy. Everything you share during sessions will be kept strictly confidential, unless there is a risk of harm to yourself or others. In that case, we are committed to taking necessary measures to ensure your safety and well-being.