We incorporate trauma-informed yoga in order to offer a multifaceted approach to managing ADHD symptoms by addressing physical, emotional, and psychological aspects of well-being. By integrating mindfulness, stress reduction techniques, physical activity, self-regulation skills, body awareness, and emotional healing, yoga can provide a comprehensive toolkit for navigating the challenges of everyday life with greater ease and resilience.

iRest, or Integrative Restoration, is a modern adaptation of the ancient practice of Yoga Nidra. Developed by clinical psychologist Dr. Richard Miller, iRest combines traditional yogic principles with Western psychology and neuroscience. It is a guided meditation practice that systematically leads participants through a series of body scans, breath awareness, and guided imagery exercises, designed to promote deep relaxation, self-inquiry, and healing.

Yoga Nidra, often referred to as "yogic sleep," is a deeply relaxing form of guided meditation that induces a state of conscious relaxation between wakefulness and sleep.

iRest empowers individuals to find greater peace, balance, and wholeness in their lives.

Somatic movements involve gentle, mindful exercises that focus on increasing awareness of bodily sensations, movements, and postures. For individuals with ADHD, who may experience challenges with proprioception (awareness of body position) and sensory integration, somatic movements provide an opportunity to reconnect with their bodies and develop greater body awareness.

Somatic movements can help reduce stress and tension stored in the body. By engaging in slow, intentional movements and focusing on breath awareness, participants can activate the body's relaxation response, leading to decreased levels of stress hormones such as cortisol and adrenaline.